individuals > sustainable happiness programme

The Problem

One minute everything's going well for you. You're on top of the world, head bursting with the wonderful things people are saying about you. And the next minute, day or week, you're slipping back down the slope and there's a voice inside your head saying, 'Told you so'. We've created a myth in Western society that such a rollercoaster of happiness is acceptable. Worse, that this is actually desirable. The reasoning goes like this: "without experiencing the lows, how can we experience the highs?" or, "I like my downs, they show me I'm human. If I got rid of them I'd be like a robot!" We even kid ourselves, "my life's nice and stable, it's all in order, I don't need to rock the boat, thanks." which to the trained eye reads: "happiness is too much effort, I give up."

Ever Felt Like...

The solution

Taking lessons from Tibetan Buddhism, Ginger Training & Coaching challenges these common beliefs and replaces them with a model for sustainable happiness. In a unique, tailored personal development programme we'll look at your unique challenges and work out precisely what's holding you back from full and perfect happiness. Over a long enough period working together it's possible to level out some of those troughs and increase the highs.

Target Audience

You are ideally someone who is fascinated by personal development and has perhaps tried a spot of it already. You're probably looking for some different techniques that appreciate your intelligence and help you grow quickly. You're deeply committed to finding fulfilment.

What we'll cover it

Of course, what we cover depends entirely on what your aims are, but some typical examples of what this programme includes are:

• Creative visualisation to construct your perfect life: Who do you really want to be?
• Uncovering 'saboteurial' voices that block your success
• Understanding the powerful effect of thoughts and emotions on the body level
• Reshaping the 'new you' - how do you think, feel, look, behave and speak?
• Challenging your boundaries through real life adventures into the unknown

We Say

"Happiness is the implicit aim of all of Ginger's programmes, so to have the opportunity to work directly on a client's happiness is a real privilege. Consider- how much is your happiness really worth to you? It's a powerful think to live to your maximum."